What is Active Life Coaching?

Literally have spent miles and hours Active Life Coaching with this one.

So glad you asked!

Active Life Coaching is what happens when you are moving your body all the while talking life challenges, successes and keeping yourself so occupied that without realizing it, you have covered miles and completed a killer calorie burn.

Sound too good to be true??

I have been doing active life coaching for years, but I didn’t really have a name for it nor did I have a certification.

I remember Carol saying, “There is no way that I just ran 3 miles! I have never run 3 miles in my life! It’s because you were talking to me the whole time!”

Alicia said, “I literally feel lighter after what you just said!”

Angie said, “I should pay you for this. I feel so much better after we run [and coach]!”

Well…combine this with my finding Brooke Castillo at the Life Coach School and Kathleen Allen, Active Life coaching was born.

If you love to run {or walk or Peloton} and would like to work on your life while doing so. I’ve got you!

If you have always wanted to be more active but don’t think you could be, I’ve got you!

I am telling you…movement + coaching =magic! Want to give it a try?

You will be so happy you did:)