Couch {With a Coach} to 5K…Coming Soon!! April 2023

This is a FREE webinar offering you a quick look at what life coaching could do for you.

Couch {literally start at whatever point you are at} to 5K gives you permission to accept where you are and yes, even love where you are.

You will come away from this webinar with tangible tools that will help you feel hope and the capacity to create an intentional life regardless of your situation.

10K/Own Your Life in 10 weeks

A 10 week program designed to teach you basic tools to build your intentional life. This program is a good way to introduce yourself to concepts of life coaching and get yourself quick results in whatever area of life you choose to focus on.

Included: Weekly one-on-one 45 minute coaching session with email follow-up summary, videos, worksheets.

Half Marathon/Six Month Coaching Package

A six month 1:1 coaching program specifically created with the long run in mind. You choose what area you would like to start working on and within the six months that we work together you will begin to see how the skills you acquire will affect all areas of your life.

This program was created to give you all of the tools+support you will need to achieve the transformation you are seeking.

Included: Weekly one-on-one 45 minute coaching session with email follow-up summary, videos, worksheets

Full Marathon/Year Coaching Program

A year 1:1 coaching program specifically created with the long run in mind. You choose what area you would like to start working on and throughout the year we will strategically transition the skills you acquire to all areas of your life.

Research has shown that it takes most people one year to make significant, long-lasting life changes. This program was created to give you all of the tools+support you will need through all of the seasons setting you up for your new, fully intentional life.

Included: Weekly one-on-one 45 minute coaching session with email follow-up summary, videos, worksheets.