Kathleen Allen, Active Life Coach

Active Life Coaching: designing your intentional life, while on the move.

MOVEMENT + COACHING = MAGIC

It has been my absolute pleasure to help my clients discover the equation of coaching and movement! What happens when combining these two powerful tools?
Magic. And Science: increased levels of oxygen to the brain while moving+ the lift one feels when stepping outside+ the instant perspective shift that happens as you realize you are doing something truly for you. Yes! to all of this.
Now, imagine you are taking these steps, with a companion who is completely dedicated to looking at your life and helping you get your very best out of it. And not just an exercise partner but a trained professional who is there for only you and your results.
Sounds powerful, right?
Can’t wait for you to experience if for yourself!

CHOOSE YOUR COURSE

First Free Workout+Session

You choose the setting and activity and let’s chat. First workout+consultation is free. My goal is to give you helpful tools even if this is our only session.

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Active or Zoom Coaching

Each of our sessions you will have the option of active coaching where I coach you through your bluetooth while you are exercising or we will meet up through a Zoom call.

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Go The Distance

A year long coaching package which allows you to work with me through all of the Seasons. Specifically designed to create long term, sustainable results. Not just a quick fix or new idea, but a new way to approach your life. You will learn coaching tools that will enable you to self coach for life.

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Results!

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“I left EVERY session feeling inspired and motivated in a million ways—not because I was accountable to her, but because I am in the driver’s seat of my life. This was one of the biggest takeaways for me from my sessions with Kathleen: With careful planning and hard work, I can do anything I set my mind to. I thoroughly enjoyed my life coaching experience and would wholeheartedly recommend it to anyone who is seeking to improve their life! Thank you so so much, Kathleen!” - TAWNY

“Kathleen helped me see a fresh and compassionate perspective on my current life challenges. She gave me tools that helped me improve my relationships and that I will use over and over throughout my life. I always really looked forward to our runs together!” —ALICIA

“After just a couple of sessions with Kathleen, I found I was approaching my worries or problems differently. I am thinking about things in an entirely new way. And it is so liberating!” —ANN

“Kathleen is such a great coach- especially when it comes to active coaching! I love how she can help you see things from a different perspective. I almost forget I am exercising in addition to learning more about my thoughts and feelings.” — SHAYLEE

“Having Kathleen as my life coach yielded even more beneficial results than I ever thought was possible! Kathleen is an amazing listener; she has a gift to really digest what you’re saying and then help you pick it apart piece by piece to get to the root of a goal or issue. She helped me get back to the basics/my grassroots, which enabled me to see my true motivation and goals clearer.” —TAWNY

“Kathleen helped me take a hard look at some of the beliefs that were holding me back. After working with her I feel I can more effectively tackle my life and work on the things I want to achieve. I also think that being active as part of our sessions was impactful, both mind and body in motion helped me to process my thoughts and feelings and work through ways in which I found myself getting stuck. The model has been a hugely helpful tool in improving my day-to-day life.” —ANGIE