Just Start Running. It’s that simple.

This is an official race photo from the Corner Canyon Half October 2021

This is my good friend and client. Look at how H A P P Y she is. AND she is running!

Now, I realize there are a handful of you saying, “But I can’t run because I have a bad _________ {fill in the blank}. I know! I get it.

But 80% of women can run without a problem. And…the number of problems running solves for women is remarkable.

• More energy

• Provides alone time to think and work through life challenges. Or to just be alone.

• Provides an opportunity to socialize with other like minded women

• Physical benefits: best calorie burn out there, significantly reduces your risk of many chronic diseases, reduced cholesterol, improved RHR, builds strong bones, strengthens muscles

• Improved memory

• Fewer colds/virus’

• Get the benefit of knowing you can do something hard

• Improved outlook

• Increases productivity

• Bragging rites

• Provides a community you can interact with

I could honestly go on and on but I think you might get the idea.

For the 20% who have a legit out on the running thing, start walking fast, riding a bike or whatever other form of exercise you can challenge yourself with on the regular.

I have personally experienced the benefits of regular running for the past 20 years. And even more exciting to me is that I have been instrumental in getting so many other women running who never thought they could be runners. And why? would I do this? Because, my friend, I have been witness to life transformations over. and. over again.

I am not being dramatic when I say, “Want your life to improve in every way?”

Just start running. It’s that simple.